Totals for this week were on the low side, but once again, consistency is the key:
- Running: 7.12 miles in 1:02:09
- Cycling: 22.29 miles in 1:13:08
- Weight: 195.6 pounds, up 2.2
Ok, so the consistency hasn't be reflected in what the scale is telling me. And some of that was due to a lack of consistency: my goal of eating one giant salad per day was only accomplished on 4 or 5 days this week. But on the up side, there are some body changes going on, as I've lost a half inch off the waist. And no less than 4 people told me this week that it looks like I've lost weight. :) That's a great feeling.
Speaking of great feelings, a bit thank you to all of you who have donated to my Team LiveSTRONG participation in the Seattle Rock N Roll marathon! We're three-quarters of the way there, as donations have reached $750. Just a few more donors and we should be able to crack that $1,000 goal! So if you haven't donated, drop by my fundraising page and donate - whether it's $1 or $1,000, it's all going to a great cause!
Until next time... onward!
Until next time... onward!
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