- Sunday = rest day
- Monday = 9.18 miles on the trainer in 30:02 with some solid, hard intervals
- Tuesday = rest day
- Wednesday = 3.13 mile run in 28:02
- Thursday = rest day
- Friday = extra rest day (fighting off fatigue, I actually listened to my body and shut 'er down for a day)
- Saturday = 22.53 miles on the trainer in 1:11:38
That checks in at 3.13 miles running in 28:02 and 31.71 miles riding in 1:41:40. But with a change in diet - eating a lot more veggies (carrots and greens, in particular), I managed to lose a whole 2 pounds down to 193.8. So I'll be satisfied with that. :)
Also, it was a good week for fundraising - thank you to those of you who've donated to my Team LiveSTRONG page in preparation for the Seattle Rock N Roll marathon! We're at $600, which is 60% of the way to the $1000 goal. Now if we can just get the final push over the top, we can focus on blowing away that goal!
Since it has been such a busy week, I'm going to cut this short and spend a little quality time with Christine and the girls. So until next week, onward...
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